Ever since my husband had an accident and broke his clavicle, he has been forced to lay low a bit and not lift any weights. This caused him to drop pounds and develop a belly, much to his frustration. Now he has been given the go signal to lift weights so he is excited to [...]

It’s only the third day of summer vacation for the kids and I am ready to zonk out already. I feel so tired all the time that the minute I get home from the numerous things we need to do everyday, the last thing on my mind is turning on my iMac to work. Work [...]