The holidays have ended and all we are left with are memories of too much good food, great company, amazing gifts and endless parties. It is a hazy memory of fun! Whether you like it or not, after the fun times are over, it is time to get back on track and start thinking about [...]

Have you heard about the Couch to 5K program? It allows one prepare for his first marathon (5K) in 6 weeks if he follows the program – a set of exercises and diet plan. The same thing goes for preparing for a triathlon (moreso, even!). Nobody goes straight from a couch potato to a triathlete. [...]