My mom turned 60 last week and she does not even look a day after 60, seriously! Many people have been asking her what natural anti aging product is she using and she would just laugh and say, consistent care of the skin is the key! She also has always been telling me that sleep, [...]

This year was such a baby boom for my friends. A few friends gave birth and two are still on the way. I think I know more about pregnancy vitamins than when I was pregnant with my two kids with all the discussions we have everyday about it. I am often asked if we want [...]

I wish I can say I am a loser in the weight department. So far, my weight has been like a yo-yo – lose some, gain some. A doctor told me it is all water retention so I am reading up on articles how to control water retention. I am quite interested and desperate to [...]

My sister’s boyfriend is an avid mountain hiker. That is why she is thinking of giving him Lowa boots as a gift this Christmas. She also wants to give him complete mountaineering gear but it can get quite expensive so she is hoping for a good deal on the upcoming Black Friday Sale. She even [...]

Usually, desserts like cakes are some of the first to go when a person decides to go on a healthy diet. However, this is not necessary anymore. Contrary to what most people think, there are healthy desserts out there that provide you satisfaction for your sweet cravings without the risk of increasing your blood pressure [...]

Chicken recipes are generally delicious. However, a lot of them are not as healthy as people think because of the fat contained in the meat and in the skin. In order to make your chicken recipes  healthier without sacrificing the taste, here are some of the things that you can do. Avoid the skin. Although [...]

Choosing a good wine for an occasion or a simple meal can be challenging especially if you are used to just drinking wine that is served to you. It pays to know how to choose a good bottle of wine whether it is for personal consumption or as a gift. Below are some tips to [...]

The husband has put me on a strict diet regimen to be able to meet my target goal weight by the year end. To achieve accurate weigh-in results, we even bought one of those digital weighing scales that measured body fat percentage and water! I hope our mission impossible will be successful! Wish me luck [...]