I was advised to incorporate strength training with my cardio workout everyday. This is to help me build muscles which will allow me to burn more fat in the process. The ab workout is a killer though because I have a tummy that you can mistake for a full-term pregnancy bump! I could not even [...]

I remember a college friend getting herpes simplex when we were on our third year of college. Our school doctor told her it is because her immunity was so low. She had really bad blisters and sores on her mouth. The best herpes treatment is the one that will boost your immunity. She was recommended [...]